Personal Training

Currently I’m offering the following options for personal training. The initial interview is free and it is held in our facilities. During that time we’ll discuss your goals, fitness background, equipment available at home and fees for my services.

Once you’ve made a commitment to fitness, the next step is to do pre-program testing. This session is separate from the the actual training time and it is included in any of the packages below at no extra charge. Please allow at least one hour for fitness testing.

All programs include nutritional recommendations and clients are encouraged to keep a food log for the first two weeks into the program.

For quicker results, all clients are encouraged to commit to at least 3 sessions per week. However, since most live a busy life, and the last thing I want is to have the sessions become a hassle, the current programs are for two sessions per week. For those with a freer schedule, the programs can be adjusted to 3 times per week. This means that the goals are attained in less time at no additional cost.

As in my medical practice, I expect to see results with my personal training clients. I give you a 100% commitment and attention.

All training is conducted in a private setting in our studio.

The Programs

1. Per session $80.00 lasting 1 hr. For advanced athletes only.
2. 4 Weeks 3 sessions per week = 12 sessions at $70.00/hr Prepaid $840.00. ( a $960.00 value)
3. 6 Weeks 3 sessions per week = 18 sessions at $60.00/hr. Prepaid $1080.00 (a $1440 value)
4. 9 Weeks 3 sessions per week = 27 sessions at $50.00/hr. Prepaid $1350.00 (a 2160 value)
5. 12 Weeks 3 sessions per week = 36 sessions at $45.00/hr. Prepaid $1620.00 (a 2880 value)

Cancellation Policy

I require a minimum of 24 hours notice, otherwise that session will be forfeited. Alternatively, a cancellation under 24 hours may be rescheduled at an available time in the same week. If there are no available times in that week the session will remain forfeited.  Please be on time to the sessions.